This blog article was inspired by a TED Talk from Wendy Suzuki at TEDWoman 2017, titled Brain Changing Benefits of Exercise. I’m sure everyone knows that exercise is good for health and good for losing weight. It has become common knowledge that exercise can improve your heart condition, blood circulation, muscles and the function of…

When you have back pain, most people assume there is an injury or some kind of irritation in your back. And in most cases, problems in the back are caused by injuries or irritations to structures in the back. However, it is different for Ms. M. She received treatment from more than 5 different physiotherapists…

Supplement? Special medicine? Multivitamin Special? Fish oil? NO! When you hear the word health, it immediately pops up in people’s minds, wow, what is this new supplement? What new medicine? This mindset is wrong. Health is sometimes associated with supplements, with drugs or with certain multivitamins. Of course supplements and multivitamins can help you to…

Due to the Covid-19 pandemic, all of us are required to stay at home as much as possible. Although this is good to prevent the spread of Covid-19, it has some impact and implication to your health, namely your back. Because of home quarantine, our activity level reduce and we tend to move less. As…

The Optimal Solution for Back Pain I bet everyone have heard this statement at least once “Train your core, it is good for your back”. This is a correct statement. However, many people train their core incorrectly. In order to prevent and manage back pain, what you need to train is the “Stability” of your…

Do Not Slouch! We’ve heard it, we all do. That’s the message that are out there, your back pain and achiness is because of the way you sit, that is slouch. Sitting in a slouch position has been deemed to be “bad” for your health and cause pain/achiness all around your back. While that is…