Your neck muscles can be strained from poor posture — whether it’s from leaning over the computer or sleeping in a wrong position overnight.
Physiotherapists Padraig & Liam demonstrate one great way to alleviate some of these aches and pains by foam rolling.
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Dry Needling is a treatment technique whereby a sterile, single-use needle is inserted into the…
Physiotherapists Padraig & Liam demonstrate the best way to foam roll your quads for decreased…
Shockwave Therapy is fast, safe, non-invasive and a very effective treatment method that relieves…
Outer thigh and hip pain is common in athletes and non-athletes alike. Can’t run, can’t…
Performing stretching exercises after a run will help you cool down gradually and improve…
The leg press is a great exercise machine for developing your leg, back, and…
It was a great honour for us to be listed as the Top 3 Physiotherapy in Jurong East…
We asked Dr Chris Eldridge (Dr CE), at IMC Jelita and Denis Mecklenburg (DM), certified Golf Physiotherapist at PhysioActive about the most…
