Fisioterapi Olahraga dan Performa

Fisioterapi Olahraga dan Performa

Atletik adalah cara terbaik untuk tetap bugar dan sehat. Namun, cedera sering terjadi seiring dengan berjalannya olahraga. Bahkan jika Anda berhasil menghindari cedera akut, masalah kronis dapat muncul seiring waktu. Setiap atlet – betapa pun terampilnya – dapat memperoleh manfaat dari bimbingan dan nasihat profesional.

Penanganan Cedera Olahraga

Apakah Anda bermain hanya untuk bersenang-senang atau sangat kompetitif, PhysioActive ada di sini untuk mendukung semua kegiatan olahraga Anda. Betapapun kecilnya sakit itu, cedera olahraga dapat memiliki dampak negatif yang sangat besar pada kinerja dan gaya hidup aktif Anda. Rehabilitasi yang tepat sangat penting untuk pemulihan lengkap dan kinerja masa depan.

Fisioterapi Golf

Golf membutuhkan keterampilan dan pelatihan khusus, dan pemain golf memiliki kebutuhan unik dalam hal rehabilitasi cedera dan peningkatan kinerja. Tidak seperti beberapa olahraga lain, golf tidak menuntut cadangan stamina atau kecepatan yang besar tetapi lebih pada keseimbangan dan ketepatan. Fisioterapis golf kami memiliki pemahaman yang komprehensif tentang permainan dan persyaratannya. Bahkan, mereka adalah pemain golf itu sendiri.

Running Analysis

Berlari adalah salah satu latihan aerobik terbaik yang ada. Itu memperkuat hati, membangun daya tahan, dan membantu Anda untuk sekadar merasa hebat. Namun, banyak pelari tidak mencapai kinerja maksimalnya karena gaya berjalan yang salah. PhysioActive memiliki ahli fisioterapi ahli yang terlatih dan berpengalaman dalam mengevaluasi pola lari dan, dengan menggunakan peralatan canggih, dapat membantu Anda mengadopsi gaya berjalan yang lebih efisien.

Sports Injury Management

Simply put, being active is healthy! However, injuries are an often unavoidable part of participation in sports. In fact, it’s estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade your quality of life. Whatever your sport and level of play, no participant is immune from the hazards of sports injuries..

The PhysioActive Solution

PhysioActive provides prompt, expert care for any type of sports injury. We get you feeling better and back on the field fast.

We can help you reach your peak performance and aid in your recuperation from any sports injuries or other problems. These include sprains, strains, dislocations, and recovery from fractures. Our sports physiotherapists are familiar, experienced, and comfortable treating a wide variety of sports injuries, from ankle sprains to shoulder problems. Whatever your sport of choice, we can help you recuperate with customised treatment that will get you back in the game as quickly as possible.

At PhysioActive, you’ll enjoy access to the latest in advanced exercise equipment designed to assist you with strengthening and improving flexibility. This equipment offers tremendous benefits in recuperation and performance enhancement – as part of therapy or on your own under the guidance of our sports physiotherapists.

Golf Physiotherapy

An excellent golfer has precision, balance, flexibility, and finesse. Golf further demands fitness and mental preparation. Whether you’re a veteran or amateur, all players can benefit from expert golf physiotherapy and guidance.

The Expert PhysioActive Approach

Make sure you choose experts for your injury care so that you recuperate faster without lasting issues. At PhysioActive, we specialise in effectively treating both acute – or sudden – injuries as well as injuries that have slowly developed over time. These include injuries from accidents or other trauma, sports injuries, and repetitive use injuries. A few examples are:

• Improving your swing efficiency
• Effective rehabilitation of any injury
• Prevention of injuries
• Strengthening and conditioning
• Help with balance
• Diet and nutritional guidance
• Mental strategies to help you focus and get “in the zone”
• General fitness

Running Analysis

Running is the easiest type of exercise to adopt. Although it strengthens your heart and burns calories efficiently, running puts a unique set of stresses and strains on your body much greater than those from walking. Hence, it is also the exercise with the most number of injuries. With running becoming increasingly popular in Singapore, we have seen a rise in the number of clients with running related injuries.

These injuries are caused by a combination of issues from poor technique to the wrong footwear.

The PhysioActive Solution

Let us help you with effective therapy, injury prevention strategies, and optimisation of your running.

PhysioActive offers complete running analyses that provide an in-depth look at your gait patterns and weight loads. We’ll examine how you carry your weight and which muscles and other structures are bearing the load. This allows us to offer recommendations for preventing injuries, running longer distances, and improving running times. Additionally, we can offer footwear recommendations appropriate to your unique anatomy.

Your total running analysis will include a DVD of your running pattern, biomechanical information, and fitness recommendations. You’ll also receive nutritional and diet advice so that you can reach both peak fitness and top performance.

Strength & Conditioning Training

Neck and back pain can result from a number of injuries and conditions including strain, injuries, congenital disorders, and age-related disease. Unfortunately, pain is not the only symptom of neck and back issues. Since the majority of the body’s nerve signals pass through the spinal cord, spinal injuries and disease can easily cause movement dysfunction as well.

The Expert PhysioActive Approach

Skilled, expert treatment is the key to relieving your back and neck problems. We effectively address practically any spinal issue or condition that causes you pain or limits your movement and activities through many treatment options including exercise therapy, physiotherapy, and massage.

Our modern lifestyles often lead to neck and back problems. This is particularly true of mobile device use and prolonged sitting with office work. The forward head posture encouraged by these activities puts a huge amount of strain on your neck and back. In fact, forward head carriage can cause up to 14 kg of extra pressure on your spine.

This is why PhysioActive provides posture training in addition to other treatment for neck and back issues. Our expert therapists will guide you on proper ergonomics and good posture to have you pain free and prevent future issues.