• Yulinar Elfrida
    Datang dengan pinggang yang sakit kalau tiap squat,dan setelah 2 Minggu terapi dengan Mba Ika rasa sakit di pinggang jauh berkurang tiap squat,malah ga ada rasa sakit sama sekali.Thanks Phisioactive thanks mba Ika https://goo.gl/maps/fEqugL51JQFMzyZw9
  • Elizabeth Elizabeth
    I think it is one of the best physiotherapy in Jakarta (at least better than Physio M*****l C****c). Going there for 2x already but can feel the difference from day 1. The dry needle technique from Bu Ika is really help me to reduce my neck stiffness. Still need going there to relieve pain on my arms. She is able to find out the problem although in my case, there might be more than one root causes but still better than not finding anything. Love how they apply the technology as part of their service. We can see our exercises that need to be done on the app. It is really helpful (although it needs some improvement). The receiptionist is wonderful too. Meet 2 different people and both are great at service. Love on how they treat us and offer us a drink https://goo.gl/maps/J6uxowjwGSxupbBD8
  • Isnatara Abidin
    I have been a regular patient at this clinic, very professional service and Tim is the only one that can cure my tense shoulders! His skills in dry needling is second to none! Cant go more than 2 weeks without his treatments! https://goo.gl/maps/MEFfRws9gUt3dAgu6
  • Vicky Ratnani
    I find the physiotherapist at physioactive to be very professional, knowledgable and patient. Prior to my sessions they thoroughly diagnosed and carefully studied my medical reports. This enabled them to choose the correct program to help me gain my strength, mobility and movement. As I commenced my core strengthening with Diogo, his profound knowledge on handling my condition was exceptional. I feel stronger and more confident in my mobility. The place is always clean, hygienic and comfortable ensuring I am in good hands. I would highly recommend physioactive to one and all. https://goo.gl/maps/oq5sBhWCqntihnVn8
  • Margaret Moody (Home Manager )
    Saya sudah mengenal Gail Craig selama lebih dari tiga tahun sekarang dan saya terus memercayainya untuk merawat saya dengan alasan berikut. Dia sangat berpengetahuan tentang seluruh tubuh dan bagaimana itu bisa terluka dan mulai sembuh. Dia tidak hanya melihat satu bagian dari tubuh Anda, dia melihat seluruh keseimbangan tubuh Anda. Saya tahu dia memberikan informasi yang baik karena masuk akal bagi saya sebagai perawat.
  • Radinda Kush
    The best physio in town i'v ever met, the staff are really hv like an impeccable manners and helpful. They have 3 phisyo and 2 trainer (cmiiw). Although They hv US and several macchine for therapy, treatment mostly use physical training and massage / releasing muscle. I'm patient with Hnp grade 1 and several muscle injuries and handled by mrs. Ika, a senior physio. Actually I already tried several different physio place, but mrs ika is the best, I thought she has a magical hand, she release my very sore muscle with minimum pain, but maximum result. After 5 met I felt really far better. They also give exercise by an app and you can make free consultation on the app. Mrs ika also allow me reach her by Whatsapp for further consultation. Even I still not injury free now, but i know visiting physio active is a right choices! https://goo.gl/maps/q2MbgncFpseLLegy6
  • Kalsa Naira
    Highly recommend this place! I suffered with scoliosis and a lot of back pain and just after a few sessions, Ms. Ika has managed to fix my body posture and relieve my back pain. The home exercises she assigned are very helpful too! Everyone here is so kind and lovely, and the place has great hospitality and service overall. Really enjoyed my experience here. Thank you! https://goo.gl/maps/6rBYjNmzgZHBienC6
  • Franck Passillier
    Excellent treatments, fully dedicated teams and very attentive. I do recommend PhysioActive, your online application to exercise at home is a must. Keep going! Franck   https://goo.gl/maps/CJ6ptQAyV5M1sKmc8
  • Kalub Emmons
    This is my first time receiving physical therapy and the staff have been extremely helpful and understanding. I was pretty nervous, but the professional attitudes of the staff were reassuring. I would recommend the services of PhysioActive and Timothy to anyone. Thanks!   https://goo.gl/maps/o9aQtgz5v86wujA28
  • Nadia Putri
    A review months late but here we go. The overall experience is really great. We had sessions with Timothy. He communicates with you and listens to you. This place is our go-to. https://goo.gl/maps/bK7Waap8ijQpmkv97
  • Jacob Fourie
    Highly recommend PhysioActive, I suffered from severe shoulder pain for 3 months and Tim had me fixed in one session and gave me exercises to practice on. Honestly this is the most professional and friendliest place you can go. https://goo.gl/maps/UYTmkW5eWFtRx2c56
  • Ihsanuddin Usman
    Great service and well experienced physiotherapist. Very recommended https://goo.gl/maps/xsBk63Fktedt8MvC8
  • Celine Goutama
    I am currently in the 7th week, post operation of meniscus repair, ACL Recon and ALL Recon, and have been doing physiotherapy with Mr Ferian in PhysioActive Dharmawangsa, twice a week, for 4 weeks now. My progress throughout the physiotherapy has been going really well that it even exceeded my expectations as Mr Ferian has been really professional and detailed with the at-venue exercises and at-home exercises. I'm thankful that Mr Ferian also thoroughly helped answer all my worries and questions for me to get a better understanding on everything. The receptionists are really nice, and the services that Physioactive Dharmawangsa provides are really satisfactory and helpful. The place is very neat and clean, giving off an aesthetic yet also calm ambience. Definitely recommending PhysioActive Dharmawangsa for those who are searching for physiotherapy sessions with professional physiotherapists 😊👍 https://goo.gl/maps/FxqfcH7KE6U9mDMg7

Termoterapi & Krioterapi


Termoterapi adalah metode terapi dengan penggunaan hot pack untuk mengobati gejala nyeri akut atau kronis, terutama yang berkaitan dengan ketegangan otot atau kejang. Termoterapi memperlebar pembuluh darah dan meningkatkan aliran darah ke kulit. Ini dapat melemaskan otot-otot superfisial, mengurangi kejang otot dan mengurangi kekakuan pada sendi. Hot packs digunakan sebelum atau setelah perawatan. Anda bahkan dapat menggunakan botol air panas / dengan meng-microwave hot pack yang tersedia untuk perawatan sendiri di rumah. Letakkan hot pack di area yang menyakitkan dan tutup dengan handuk. Anda dapat menyimpannya selama 20-30 menit dan ulangi beberapa kali sehari.

Beberapa kondisi umum yang dapat diterapkan oleh terapi ini:

  • Nyeri leher dan punggung
  • Otot-otot yang tegang
  • Kekakuan otot dan sendi
  • Sakit kronis


Krioterapi adalah penggunaan cold pack sebagai metode terapi. Mengaplikasikan cold pack ke are yang dibutuhkan untuk mengurangi jumlah cairan yang mengalir ke jaringan dan juga memperlambat pelepasan bahan kimia yang menyebabkan rasa sakit dan peradangan. Cold pack juga dapat mengurangi aktivitas sel untuk mengurangi jumlah pembengkakan dan pendarahan internal di tempat cedera yang berarti memperlambat reaksi peradangan. Pada tahap akut dari suatu cedera, itu memberikan bantuan untuk rasa sakit dan mengurangi pembengkakan. Cold pack atau pijatan es biasanya diterapkan setelah perawatan atau digunakan sebagai perawatan di rumah.

Kondisi umum di mana terapi dingin dapat diterapkan:

  • Keseleo pergelangan kaki
  • Lutut bengkok
  • Bahu yang menyakitkan
  • Ketegangan otot akut (24-48 jam)

Jika Anda memiliki cedera akut (olahraga), Anda harus segera memberikan es ke area yang terkena. Mohon jangan langsung meletakkan es ke kulit Anda. Letakkan handuk tipis terlebih dahulu di antara cold pack dan kulit. Penggunaan harus berlangsung selama 15-20 menit dan dapat diulang setiap 3 jam.