• Ihsanuddin Usman
    Great service and well experienced physiotherapist. Very recommended https://goo.gl/maps/xsBk63Fktedt8MvC8
  • Cynthia Wirawan
    Ferian is a great physiotherapist ! He give clear information and helps me teaching the daily exercise for my problems. The 3 rd times coming , my aches left only 5 % … Thank you! https://maps.app.goo.gl/mpJ4Z4sSTZPMZXZB9
  • Rudi Wong
    Staff are responsive, polite and helpful. Totally recommended. https://maps.app.goo.gl/VrbzZ9QQdAKNQbTWA
  • Bony Prawira
    Udah kesana kemari, tapi ga ada yg membuat progress significant. Akhirnya coba ke physioactive rasanya happy banget karena pinggang saya dan saraf kejepit langsung better so much. Thx pysioactive … https://maps.app.goo.gl/FcTyAcZWbrSw5nzy9
  • Nina Tobing
    Kliniknya sangat strategis, bersih dan nyaman. fisiotrapisnya profesional dan menyenangkan. Kaki saya sakit karna ada kista sehingga saya tidak bisa melakukan aktifitas dan solat harus duduk, saya sudah melakukan terapi di klinik lain tetapi tidak membaik, setalah saya cari di gogle saya ketemu dengan physio active dan saya tertarik karena terapisnya di train di physio active singapur dan memang kebetulan saya di diagnosa kista dari Dokter Singapur setelah saya terapi selama 3 bulan saya menagalami kemajuan yang sangat pesat dan bisa beraktifitas kembali secara baik dan bisa sholat dengan normal (tidak duduk) . Alhamdulillah, saya sangat puas terapi disini dengan Mas Ferian dan masih berjalan hingga kini untuk maintain kaki saya. https://maps.app.goo.gl/9EsEuCx1Rcx1bdTTA
  • Ratria Budiendra
    One day i felt a sharp pain on my lower back and was rushed to the hospital, couldn't move because every slight movement was very painful. After 7 days in the hospital, my MRI scan shows that I have a buldging disc and a straight spine. I was looking for a long term solution and eager to get my life normal again. My sister's doctor in Singapore recommended PhysioActive at Dharmawangsa Square and instantly after the first session with Ratih I booked the 10 sessions package. The first day I told her that everything I do was painful from sitting down, standing up, walking and even taking a shower. Ratih gave me confidence that I am able to overcome this without any external tools/equipment, just my own body. We started day 1 with re-learning how to utilize my core muscle and she gave me a set of homeworks through an app. Now I am on my 8th session and able to walk, go up and down stairs, pick up things on the floor and feel like a normal person again. Ratih's excellent knowledge and communication skills boost my confident to overcome the pain. Thank you Physioactive!! Ratria - Jakarta (33yo) https://maps.app.goo.gl/bm8Visg6a4c9YqvKA
  • N M
    I've been seeing Bagas for physiotherapy for the past 3 weeks and I'm incredibly impressed with the results I've achieved in such a short time. Bagas is a highly skilled and professional physiotherapist who made me feel comfortable and listened attentively to my concerns. I highly recommend Bagas to anyone seeking physiotherapy! https://maps.app.goo.gl/7fjU2ejM2PVdf5qu8
  • Vicky Ratnani
    I find the physiotherapist at physioactive to be very professional, knowledgable and patient. Prior to my sessions they thoroughly diagnosed and carefully studied my medical reports. This enabled them to choose the correct program to help me gain my strength, mobility and movement. As I commenced my core strengthening with Diogo, his profound knowledge on handling my condition was exceptional. I feel stronger and more confident in my mobility. The place is always clean, hygienic and comfortable ensuring I am in good hands. I would highly recommend physioactive to one and all. https://goo.gl/maps/oq5sBhWCqntihnVn8
  • Isnatara Abidin
    I have been a regular patient at this clinic, very professional service and Tim is the only one that can cure my tense shoulders! His skills in dry needling is second to none! Cant go more than 2 weeks without his treatments! https://goo.gl/maps/MEFfRws9gUt3dAgu6
  • Celine Goutama
    I am currently in the 7th week, post operation of meniscus repair, ACL Recon and ALL Recon, and have been doing physiotherapy with Mr Ferian in PhysioActive Dharmawangsa, twice a week, for 4 weeks now. My progress throughout the physiotherapy has been going really well that it even exceeded my expectations as Mr Ferian has been really professional and detailed with the at-venue exercises and at-home exercises. I'm thankful that Mr Ferian also thoroughly helped answer all my worries and questions for me to get a better understanding on everything. The receptionists are really nice, and the services that Physioactive Dharmawangsa provides are really satisfactory and helpful. The place is very neat and clean, giving off an aesthetic yet also calm ambience. Definitely recommending PhysioActive Dharmawangsa for those who are searching for physiotherapy sessions with professional physiotherapists 😊👍 https://goo.gl/maps/FxqfcH7KE6U9mDMg7
  • Margaret Moody (Home Manager )
    I have known Gail Craig for over three years now and I continue to put my care in her hands for the following reasons. She is very knowledgeable about the whole body and how it gets injured and starts to heal. She doesn’t just look at one part of your body, she looks at the balance of your body. I know that she is providing good information because it makes sense to me as a nurse.
  • Jacob Fourie
    Highly recommend PhysioActive, I suffered from severe shoulder pain for 3 months and Tim had me fixed in one session and gave me exercises to practice on. Honestly this is the most professional and friendliest place you can go. https://goo.gl/maps/UYTmkW5eWFtRx2c56
  • Nadia Putri
    A review months late but here we go. The overall experience is really great. We had sessions with Timothy. He communicates with you and listens to you. This place is our go-to. https://goo.gl/maps/bK7Waap8ijQpmkv97
  • Kalub Emmons
    This is my first time receiving physical therapy and the staff have been extremely helpful and understanding. I was pretty nervous, but the professional attitudes of the staff were reassuring. I would recommend the services of PhysioActive and Timothy to anyone. Thanks!   https://goo.gl/maps/o9aQtgz5v86wujA28
  • Franck Passillier
    Excellent treatments, fully dedicated teams and very attentive. I do recommend PhysioActive, your online application to exercise at home is a must. Keep going! Franck   https://goo.gl/maps/CJ6ptQAyV5M1sKmc8
  • Kalsa Naira
    Highly recommend this place! I suffered with scoliosis and a lot of back pain and just after a few sessions, Ms. Ika has managed to fix my body posture and relieve my back pain. The home exercises she assigned are very helpful too! Everyone here is so kind and lovely, and the place has great hospitality and service overall. Really enjoyed my experience here. Thank you! https://goo.gl/maps/6rBYjNmzgZHBienC6
  • Radinda Kush
    The best physio in town i'v ever met, the staff are really hv like an impeccable manners and helpful. They have 3 phisyo and 2 trainer (cmiiw). Although They hv US and several macchine for therapy, treatment mostly use physical training and massage / releasing muscle. I'm patient with Hnp grade 1 and several muscle injuries and handled by mrs. Ika, a senior physio. Actually I already tried several different physio place, but mrs ika is the best, I thought she has a magical hand, she release my very sore muscle with minimum pain, but maximum result. After 5 met I felt really far better. They also give exercise by an app and you can make free consultation on the app. Mrs ika also allow me reach her by Whatsapp for further consultation. Even I still not injury free now, but i know visiting physio active is a right choices! https://goo.gl/maps/q2MbgncFpseLLegy6
  • Elizabeth Elizabeth
    I think it is one of the best physiotherapy in Jakarta (at least better than Physio M*****l C****c). Going there for 2x already but can feel the difference from day 1. The dry needle technique from Bu Ika is really help me to reduce my neck stiffness. Still need going there to relieve pain on my arms. She is able to find out the problem although in my case, there might be more than one root causes but still better than not finding anything. Love how they apply the technology as part of their service. We can see our exercises that need to be done on the app. It is really helpful (although it needs some improvement). The receiptionist is wonderful too. Meet 2 different people and both are great at service. Love on how they treat us and offer us a drink https://goo.gl/maps/J6uxowjwGSxupbBD8
  • Yulinar Elfrida
    Datang dengan pinggang yang sakit kalau tiap squat,dan setelah 2 Minggu terapi dengan Mba Ika rasa sakit di pinggang jauh berkurang tiap squat,malah ga ada rasa sakit sama sekali.Thanks Phisioactive thanks mba Ika https://goo.gl/maps/fEqugL51JQFMzyZw9

Thermotherapy & Cryotherapy

Thermotherapy

Thermotherapy is the use of heat to treat symptoms of acute or chronic pain, especially those related to muscle tension or spasm. Thermotherapy widens blood vessels and increases blood flow to the skin, it relaxes superficial muscles, decreases muscle spasms, and reduces stiffness of joints. The hot packs are applied either before or after the treatment. You can even use hot water bottles/microwave applicable hot packs for self-treatment at home. Put the hot pack on the painful area and cover it with a towel. You can keep it for 20-30 min and repeat several times a day.

Common conditions where heat therapy is applied:

  • Neck- and back pain
  • Tensed muscles
  • Muscle- and joint stiffness
  • Chronic pain

Cryotherapy

Cryotherapy simply means the use of cold as a therapy. Applying cold to the area reduces the amount of fluid flowing into the tissues and also slows the release of chemicals that cause pain and inflammation. Cold also decreases the activity of cells in order to reduce the amount of swelling and internal bleeding at the injury site which means that it slows down the inflammation reaction. In the acute stage of an injury it gives relief to the pain and reduces the swelling. A cold pack or ice massage is usually applied after the treatment or used as home treatment.

Common conditions where cold therapy is applied:

  • Ankle sprain
  • Twisted knee
  • Painful shoulder
  • Acute muscle strain (24-48 h)

If you have an acute (sports) injury you should apply immediate ice to the affected area. Don’t apply the ice directly to the skin. Put a thin towel in between the cold pack and the skin. The application should last for 15-20 min and can be repeated every 3 hours.