• Cla Lisca Suyanto
    Lila is very friendly and professional and pretty.. 🤣🤣🤣 Michelle is very friendly and helpful also.. Well, Timothy is the best one I’ve known... physioactive is like my second home now... hahhahahahaha.... cause they make me feel like family and really friendly...Especially Tim, the way he stretch and massage me are spot on and he gave me homework to do it at home too with their app.. so helpful... thank you guys for helping me from the start.... https://goo.gl/maps/LXvxj8Xob84ThJbc7
  • Puneet Suri
    Have visited this centre for severe back pain due to muscle spasms and an injured knee + heel. Ibu Ika helped me recover and gain strength in the weak areas as mentioned. She is very professional, has a very positive attitude and understands body dynamics extremely well. https://goo.gl/maps/bcpD3kmL7xctBZ6S7
  • Moritz Wolf
    I like going to PhysioActive, because the therapists are always very confident that they can help their patients. Even though Diana is sometimes very tough on me with the exercises, I feel better after the treatment. Also, the staff members at the reception are very friendly and always creating a welcoming and warm atmosphere. They are always helpful with making new appointments and trying to accommodate our preferred time slots.
  • Rishikesh Kulkarni
    Great location for Physiotherapy! Went here for ACL recovery.
    Physiotherapy: Timothy was an absolute pro, was able to quickly diagnose my knee issue on the remote consultation, and decided it was best to come into the center. Attended multiple sessions and Timothy walked me through the underlying problems and came up with a roadmap for recovery. They use an app which contains guided exercises and Timothy would select certain exercises for me to do till the next session. I didn't use the app much, but Timothy was clear with his instruction so I just did the exercises. Apart from just physiotherapy for my ACL, I learnt a lot about how my muscles work, and what I can do to ensure a safe and better workout in the future - hats off to Timothy for his exemplar work! Will visit here again after a month for a check-in to get cleared to start running/playing basketball, but I left regular sessions after Timothy was confident that it was healing (approx 5-6 sessions) and gave me a set of exercises to do.
    Admin: The team was very cordial at all times in the center, and always had a smile and glass of water ready. Scheduling timings was a breeze, they were available on WhatsApp and very accomodative.
    Center and facilities: Good center with adequate equipment for my recovery. In my sessions, I used the ultrasound machine, some machine which sent electrical shocks, and the freeweights.
    Accessibility: Is generally wheelchair accessible, but I noticed during my sessions that the mall itself would open by 9, so there would be no power to elevator or escalator. So please book after 9 if this is concern for you.

Exercise Therapy

Exercise therapy has been scientifically proven to be one of the most effective treatment forms. That’s why it is a core element for all conditions we treat at PhysioActive.

Depending on the severity of your injury your muscle function will always decrease to a certain degree. Exercise therapy improves your strength, mobility, stability and coordination, which will help you with a better and faster recovery. We will provide you with an exercise program which is specifically designed to suit your particular injury needs. Our therapists will guide you safely through the program and will focus on a high quality performance.

Exercise therapy helps with many problems including:

  • Lower back pain
  • Neck pain
  • Postural problems
  • Sports injuries
  • Post-surgical rehabilitation
  • General deconditioning

To make the treatment even more effective your therapist will provide a home exercise program, which you will need to do in between the sessions. This will help to speed up you recovery, prevent reoccurrence and it will reduce the need for multiple treatment sessions.

We often recommend continuing with a specific exercise program after your final visit to optimize your condition and to prevent reoccurrence. If you have trouble keeping up with this program or you would like to have supervision with the exercises to avoid wrong performance we do offer regular check-ups and personal training. We also provide home visits for patients who need guidance with pool-exercises and gym work.