• Ningsih Sabaruddin
    PhisioActive is Super.. I can barely walk straight and in pain due to muscle clamp in my hip and lower back. thanks to the therapy done by Timothy. All pain gone and my muscle back to normal. Once again Thank you. https://goo.gl/maps/UoBBbuaS6C4ZHo4aA
  • Julie Stalker
    So very grateful for the wholistic approach taken by my physio. An amazingly professional and friendly business of talented physios. Aways much better after being there. Thankyou, Julie. https://goo.gl/maps/1633SybV6feUkRie9  
  • Frank Moniaga
    A review about PhysioActive Physiotherapy Clinic, in South Jakarta. My name is Frank Moniaga, 76 yrs., and a member since 8 weeks. I joined a couple of days after being released from the hospital, post my total left hip replacement and it is a pleasure to share my positive experience. After I booked, gone thru the first stage of 10 sessions at the clinic and at home doing my daily web-guided exercises, it is amazing how quick I experience recovery in regaining motion, function, strength, balance and control on most of my body movements. With my trainer therapist, we established a target right from the beginning of me being able to go back to the tennis- and golf-course after the 10th. week. After this first stage and despite the fast recovery, I still decided to continue with a few more sessions in order to make sure, that the new replacement joint is united with my body in the right and natural way. Now having still a few sessions to go and with my daily web-based training being regularly stepped up, I must say that this physio-therapeutic rehabilitation program at Physio Active, Jakarta has been worth the investment. My trainer therapist, a friendly well trained young professional, educated at an international well known institution abroad, has not only given me back my body movement but also a comprehensive understanding about the anatomy, physiology and its relationship to the human body. This in turn has formed in me an important part of my motivation to keep on doing these boring physio-exercises. And last but not least, the clinic is modernly well equipped, clean and its staff nice, friendly and pleasant. Jakarta, January 24’22. https://goo.gl/maps/ZPi3NbRQvvBC8WYm6
  • Pierre Barbara
    I am always warmly welcomed in PhysioActive, my physiotherapist, Tim, is definitely the best I know in Jakarta for fixing my back and neck pain. On top of being highly professional, the location is convenient, the place is clean and modern. Thank you for the great service and keep it like this https://goo.gl/maps/wV2BobACKUt8BvzV9
  • Debora Ulibasa
    Highly recommend Physioactive for your physiotherapy and Abi as a great theraphist! Manage to recover from sacrolitis by doing regular therapy session at Physioactive. Abi was a great therapist, helping thoroughly with recovery and exercise at the clinic and at home. It was a great experience overall! https://maps.app.goo.gl/QrCnxWkUGXP2NR8g7

Hip Injuries

Hip Pain & Injury Treatment

Hip injuries and knee pain are very common and can have many causes:

  • traumatic (eg sports injury)
  • wear & tear (eg arthrosis)
  • muscle weakness
  • muscle tightness
  • overuse
  • biomechanical dysfunction

Therefore it is essential to make a correct diagnosis of the underlying cause in order to provide appropriate treatment for an optimal recovery. Injuries may affect muscles, ligaments, meniscus, cartilage or bones. Most commonly the pain is localized around the injured area and can be felt during activity, after activity or constantly. Many injuries can be treated conservatively with physiotherapy. However, with more severe injuries surgery may be necessary. In this case the patient will need post-surgical rehabilitation.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Common Hip Injuries:

  • Groin strain

    Sprains refer to injuries to a ligament. Ligaments are connected to bones and stabilize the joint in between them. Unlike muscles, they are very poorly supplied by blood. Hence, the healing process usually takes much longer. In most cases conservative treatment with splints, adjusted activity and physiotherapy is sufficient to restore full function.

  • Labral tear

    The hip or acetabular labrum is a ridge of cartilage that runs around the rim of your hip joint socket. Its purpose is to make the hip socket deeper and more stable. The labrum can be torn from its attachment and cause pain, clicking or catching. The most common causes are falls or sporting injuries when the hip is forced into extreme positions. It can also be damaged by repetitive movements in sport activities like football, golf, running or cycling. Common contributing factors for these causes are degenerative changes of the labrum or poor biomechanics.

    In the acute stage of a labral tear physiotherapy is aimed at reducing pain and inflammatory signs. At a later stage exercise therapy including strengthening and stretching exercises becomes a vital part of the therapy to restore full function of the hip.

    A percentage of hip labral tears will require surgery to stop the pain and clicking. The procedure should also improve the hip joint integrity, which reduce future degeneration associated with labral tears.

  • Osteoarthritis

    Hip bursitis is a painful condition at the site of the hip. The bursa is small jelly like sack positioned between the hip bone and soft tissues, acting as cushions to help reduce friction. With repetitive activities like running or cycling the bursa can become inflamed. In the early stage pain is usually felt only during activities, but with progressing intensity pain may be felt also after activities or at rest.

    Physiotherapy aims to reduce pain and inflammation signs including modalities, massage and stretching. In the later stage exercise therapy focuses on strengthening the muscles surrounding the hip to restore full function and to prevent reoccurrence.

  • Hip replacement

    Hip osteoarthritis is a degenerative condition where the articular cartilage of your hip joint gradually wears away, exposing the underlying bone. As the arthritis progresses, bony spurs also develop in and around your hip joint in response to the change in load distribution and biomechanics. Common causes are age, overweight, excessive loading sports, previous hip injuries and genetics. Although this is a chronic condition you can have acute episodes as well. The cause for this is overloading during sport, daily activities and even work. The symptoms are pain and stiffness in the hip, clicking or grating and decreased strength of the lower limb muscles. During an acute episode physiotherapy helps to reduce pain, inflammation signs and regain flexibility.

    During non-acute episodes it is very important to do regular exercises in order to optimize strength, stability and flexibility. This will help to maintain your hip’s function and to avoid surgery. Your physiotherapist will tailor a trainings program for your specific needs.

    In advanced stages of osteoarthritis pain might become chronic even with regular exercises. In this case hip replacement is the last resort of help (please click for more information on hip replacement)

  • Bursitis

    Hip osteoarthritis is a degenerative condition where the articular cartilage of your hip joint gradually wears away, exposing the underlying bone. As the arthritis progresses, bony spurs also develop in and around your hip joint in response to the change in load distribution and biomechanics. Common causes are age, overweight, excessive loading sports, previous hip injuries and genetics. Although this is a chronic condition you can have acute episodes as well. The cause for this is overloading during sport, daily activities and even work. The symptoms are pain and stiffness in the hip, clicking or grating and decreased strength of the lower limb muscles. During an acute episode physiotherapy helps to reduce pain, inflammation signs and regain flexibility.

    During non-acute episodes it is very important to do regular exercises in order to optimize strength, stability and flexibility. This will help to maintain your hip’s function and to avoid surgery. Your physiotherapist will tailor a trainings program for your specific needs.

    In advanced stages of osteoarthritis pain might become chronic even with regular exercises. In this case hip replacement is the last resort of help (please click for more information on hip replacement)