Sports Physiotherapy

Sports Physiotherapy & Performance

Athletics is an excellent way of staying fit and healthy. However, injuries often go hand-in-hand with sports participation. Even if you manage to avoid acute injury, chronic issues can crop up over time. Every athlete – no matter how skilled – can benefit from professional guidance and advice..

Sports Injury Management

Whether you play simply for fun or you’re extremely competitive, PhysioActive is here to support all your sports activities. No matter how minor they may appear, sports injuries can have a huge negative impact on both your performance and your active lifestyle. Proper rehabilitation is crucial to a complete recovery and future performance.

Golf Physiotherapy

Golf requires specific skills and training, and golfers have unique needs when it comes to injury rehabilitation and performance improvement. Unlike some other sports, golf does not demand large reserves of stamina or speed but rather balance and precision. Our golf physiotherapists have a comprehensive understanding of the game and its requirements. In fact, they’re avid golfers themselves.

Running Analysis

Running is one of the best aerobic exercises there is. It strengthens the heart, builds endurance, and helps you to simply feel great. However, many runners don’t achieve their maximum performance due to an incorrect running gait. PhysioActive has expert physiotherapists who are trained and experienced in evaluating running patterns and, using state of the art equipment, can help you to adopt a more efficient running gait.

Sports Injury Management

Simply put, being active is healthy! However, injuries are an often unavoidable part of participation in sports. In fact, it’s estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade your quality of life. Whatever your sport and level of play, no participant is immune from the hazards of sports injuries..

The PhysioActive Solution

PhysioActive provides prompt, expert care for any type of sports injury. We get you feeling better and back on the field fast.

We can help you reach your peak performance and aid in your recuperation from any sports injuries or other problems. These include sprains, strains, dislocations, and recovery from fractures. Our sports physiotherapists are familiar, experienced, and comfortable treating a wide variety of sports injuries, from ankle sprains to shoulder problems. Whatever your sport of choice, we can help you recuperate with customised treatment that will get you back in the game as quickly as possible.

At PhysioActive, you’ll enjoy access to the latest in advanced exercise equipment designed to assist you with strengthening and improving flexibility. This equipment offers tremendous benefits in recuperation and performance enhancement – as part of therapy or on your own under the guidance of our sports physiotherapists.

Golf Physiotherapy

An excellent golfer has precision, balance, flexibility, and finesse. Golf further demands fitness and mental preparation. Whether you’re a veteran or amateur, all players can benefit from expert golf physiotherapy and guidance.

The Expert PhysioActive Approach

Make sure you choose experts for your injury care so that you recuperate faster without lasting issues. At PhysioActive, we specialise in effectively treating both acute – or sudden – injuries as well as injuries that have slowly developed over time. These include injuries from accidents or other trauma, sports injuries, and repetitive use injuries. A few examples are:

• Improving your swing efficiency
• Effective rehabilitation of any injury
• Prevention of injuries
• Strengthening and conditioning
• Help with balance
• Diet and nutritional guidance
• Mental strategies to help you focus and get “in the zone”
• General fitness

Running Analysis

Running is the easiest type of exercise to adopt. Although it strengthens your heart and burns calories efficiently, running puts a unique set of stresses and strains on your body much greater than those from walking. Hence, it is also the exercise with the most number of injuries. With running becoming increasingly popular in Singapore, we have seen a rise in the number of clients with running related injuries.

These injuries are caused by a combination of issues from poor technique to the wrong footwear.

The PhysioActive Solution

Let us help you with effective therapy, injury prevention strategies, and optimisation of your running.

PhysioActive offers complete running analyses that provide an in-depth look at your gait patterns and weight loads. We’ll examine how you carry your weight and which muscles and other structures are bearing the load. This allows us to offer recommendations for preventing injuries, running longer distances, and improving running times. Additionally, we can offer footwear recommendations appropriate to your unique anatomy.

Your total running analysis will include a DVD of your running pattern, biomechanical information, and fitness recommendations. You’ll also receive nutritional and diet advice so that you can reach both peak fitness and top performance.

Strength & Conditioning Training

Neck and back pain can result from a number of injuries and conditions including strain, injuries, congenital disorders, and age-related disease. Unfortunately, pain is not the only symptom of neck and back issues. Since the majority of the body’s nerve signals pass through the spinal cord, spinal injuries and disease can easily cause movement dysfunction as well.

The Expert PhysioActive Approach

Skilled, expert treatment is the key to relieving your back and neck problems. We effectively address practically any spinal issue or condition that causes you pain or limits your movement and activities through many treatment options including exercise therapy, physiotherapy, and massage.

Our modern lifestyles often lead to neck and back problems. This is particularly true of mobile device use and prolonged sitting with office work. The forward head posture encouraged by these activities puts a huge amount of strain on your neck and back. In fact, forward head carriage can cause up to 14 kg of extra pressure on your spine.

This is why PhysioActive provides posture training in addition to other treatment for neck and back issues. Our expert therapists will guide you on proper ergonomics and good posture to have you pain free and prevent future issues.