These muscles are a bit like car tyres. We know over time they wear out but we don’t really want to know… and like tyres they CANNOT be ignored! Are you at risk? How do you fix it? Leakage can be avoided… here’s how! Video Credit: On the Couch with Nici
Too many women suffer needlessly in silence from women’s health conditions. Studies show that they tend to avoid bringing the subject up with their doctors. In actual fact, there are many highly effective treatments for managing women-specific conditions such as DRAM, incontinence, pelvic girdle pain and pre & post-natal issues. The solutions are often simple,…
Women gain an average of 2 stone (12-13kg) in weight during pregnancy. Your muscles and posture are affected during pregnancy and for several months after giving birth. Specific pre and post-natal classes and exercises will help you to prepare for giving birth and will also help you to regain your muscle tone/strength and fitness levels…