19
07 '16
Today we take the opportunity to welcome a new physiotherapist to the team. Laura O’Byrne who…
16
12 '14
In recent years Pilates has grown to become one of the most well-known and popular forms of exercise. I often get asked by my patients about the benefits of doing Pilates. In principle, Pilates focuses on strengthening the core. When we talk about ‘the core’ perhaps one of the biggest misconceptions is that this just involves…