Full and Partial knee replacement surgery for chronic knee pain “Degenerative joint disease (arthritis) is not a life-threatening disorder; it is a functional disability.” ~ Prof Lo Ngai Nung Knee replacement surgery should be considered only if this is the last measure for your knee pain. This article based on an interview with Prof. Lo…

Singaore Surgeons Dr J Chew

Hip replacement and non surgical options for chronic hip pain A hip replacement surgery should be considered carefully, but may be the only solution for your hip pain. Before making this decision there are several other options to consider though. This article based on an interview with Dr Jeffrey Chew Tec Hoc, Consultant Orthopaedic Surgeon…

Flatfeet with Dr K Kannan

Do you suffer from heel pain, achilles pain, or have a bunion? Maybe you have a Flatfoot Flatfoot is more than just an annoyance in buying new shoes, it can be the explanation for chronic heel pain, achilles pain and even that bunion that has been bothering you for a long time. This interview Dr…

Physioactive visits Bites & Bikes to find out why bike fitting is important With biking becoming more popular in this pandemic even physiotherapists recommend a good bike fit to avoid injuries. During the current pandemic a lot of people have picked up cycling. This is of course a good thing, but with biking being so…

Tips on using your smartphone smarter Physioactive strives to provide you with the ideal treatment and awareness to live a good quality, pain-free life. Have a look at our “Ergonomics 101” series to better understand the ideal environment for your everyday lifestyle. If you need further assistance with pain injury management or ergonomics, visit our…

Introducing Ergonomics Physioactive strives to provide you with the ideal treatment and awareness to live a good quality, pain-free life. Have a look at our “Ergonomics 101” series to better understand the ideal environment for your everyday lifestyle. If you need further assistance with pain injury management or ergonomics, visit our website for details. If…

How to prevent yourself from getting injured while working from home. Before I start, I’d like to express my deepest gratitude to our hard-working healthcare practitioners including nurses, doctors, and all teams involved in fighting the COVID-19. Through social media I learned about retired doctors returning to help with the current condition—it gave me massive…

Amid the boredom of this quarantine, many friends are experimenting with various kinds ofvsports virtually, includiing WOD at home challenges, 30km a day cycle, 31 days of Yoga, and of course (my favorite) ….. don’t do anything for 1 month without feeling guilty. Everything is acceptable because this quarantine is not a time for productivity…

This blog article was inspired by a TED Talk from Wendy Suzuki at TEDWoman 2017, titled Brain Changing Benefits of Exercise. I’m sure everyone knows that exercise is good for health and good for losing weight. It has become common knowledge that exercise can improve your heart condition, blood circulation, muscles and the function of…

When you have back pain, most people assume there is an injury or some kind of irritation in your back. And in most cases, problems in the back are caused by injuries or irritations to structures in the back. However, it is different for Ms. M. She received treatment from more than 5 different physiotherapists…