Due to the Covid-19 pandemic, all of us are required to stay at home as much as possible. Although this is good to prevent the spread of Covid-19, it has some impact and implication to your health, namely your back. Because of home quarantine, our activity level reduce and we tend to move less. As…
Do Not Slouch! We’ve heard it, we all do. That’s the message that are out there, your back pain and achiness is because of the way you sit, that is slouch. Sitting in a slouch position has been deemed to be “bad” for your health and cause pain/achiness all around your back. While that is…
I remember the 2017 NBA Finals when the Golden State Warriors finished against the Cleveland Cavaliers. Kyrie Irving was still at Cavaliers at that time and he surely had a night not to forget. On a quick glimpse at broadcast TV, Kyrie was bending over, while his therapist used a device to massage him –…
My name is Claudio Sagita and I am a 2nd year undergraduate student at the University of Melbourne majoring in physiology. Since I am planning to become a physiotherapist in the future, I decided to do an internship at Physioactive Jakarta while I was on my uni break last February. My main expectations out of…
One afternoon I was watching the television at home when the legendary Dave Mustaine, lead vocalist/guitarist of Megadeth, appeared on my 50 inch screen. My vision and attention was immediately captured by this iconic image as my mind went down memory lane, to the times I used to head-bang to his tunes. I am a…