Plantar fasciitis refers to an inflammation in the plantar fascia, which causes pain under your heel. Typical treatments include rest, good footwear, heel pads, painkillers, and exercises. In today’s blog, we answer five of the most commonly asked questions about plantar fasciitis… What causes heel pain? There are 2 main causes of heel pain. Plantar fasciitis is…

In a previous blog post, we discussed the different types of running shoes and how to select the best one for you. But what about our day to day shoes; for work or play? Again there is a bewildering myriad of shoes available, but what should we look for when buying a pair of shoes. Choosing the…

Picking the right shoe is key to ensuring comfort, performance, and remaining injury free when you run. However, in today’s society where we are faced with rows upon rows of shoes displaying the latest technology, colours, special features and new fads, this can be an overwhelming task. There’s no single ‘best shoe’ as everyone has…