How long do I need to recover from my injuries? Hi readers, “When am I going to recover from this condition?” This is a question that is always asked by every patient during a consultation. And to answer that question as a physiotherapist we must know very well what is happening. Starting from the mechanism…
Physioactive visits Bites & Bikes to find out why bike fitting is important With biking becoming more popular in this pandemic even physiotherapists recommend a good bike fit to avoid injuries. During the current pandemic a lot of people have picked up cycling. This is of course a good thing, but with biking being so…
Physio talks: Back Injury – Herniated Disc – Surgery and Physiotherapy options. Physioactive presents the Singapore Surgeon Insight series with Dr. Hee Hwan Tak of Pinnacle Spine and Scoliosis Centre Singapore where he explains a specific back injury, the herniated disc, also known as the herniated nucleus pulposus. Dr Hee Hwan Tak Dr. Hee, an…
Due to the Covid-19 pandemic, all of us are required to stay at home as much as possible. Although this is good to prevent the spread of Covid-19, it has some impact and implication to your health, namely your back. Because of home quarantine, our activity level reduce and we tend to move less. As…