How long do I need to recover from my injuries? Hi readers, “When am I going to recover from this condition?” This is a question that is always asked by every patient during a consultation. And to answer that question as a physiotherapist we must know very well what is happening. Starting from the mechanism…

The Importance of a good posture As a result of the recent Covid-19 condition, many people are experiencing neck and shoulder pains due to an incorrect posture. They are bored because they have stopped their routine activities and as a result try to do exercises at home without paying attention to how to do it…