Physioactive visits Bites & Bikes to find out why bike fitting is important With biking becoming more popular in this pandemic even physiotherapists recommend a good bike fit to avoid injuries. During the current pandemic a lot of people have picked up cycling. This is of course a good thing, but with biking being so…

Hip Pain

Outer thigh and hip pain is common in athletes and non-athletes alike. Can’t run, can’t get comfortable at night, can’t do your regular yoga class without pain. What is causing it? Women in their forties to sixties are especially prone to this type of pain. Specifically, those with leg length inequalities, scoliosis, low back pain,…

Hip pain and injury is a complex and fascinating field for us physiotherapists. As medical, anatomical and biomechanical science helps us to understand the entire body better, the hip and its problems are becoming clearer. What we do know is that it’s always a multi-faceted issue to assess. Like all parts of the body, the…