PhysioActive SG
AppointmentsPrivate mindfulness sessions provide one-to-one guidance using evidence-based MBSR techniques tailored to your individual circumstances and goals.
Whether you are experiencing ongoing stress, chronic pain, professional burnout, or simply wish to develop a regular mindfulness practice, these sessions offer a structured and supportive environment to learn and apply mindfulness skills.
Session Options
30-Minute Session
A focused introduction to mindfulness techniques or a shorter follow-up session for ongoing practice.
45-Minute Session
A balanced option allowing time for discussion, guided practice, and personalised recommendations.
60-Minute Session
A comprehensive session providing deeper exploration, guided mindfulness exercises, and detailed planning for home practice.
What to Expect
During your session, you may be guided through:
- Body scan exercises
- Mindful breathing
- Awareness practices
- Mindful movement
- Strategies for integrating mindfulness into daily life
Sessions are available every Wednesday at PhysioActive Darmawangsa.
Book an appointment to begin developing practical mindfulness skills that can support your health and wellbeing.