Mindfulness with Simon at PhysioActive

Simon Chammas is a certified Mindfulness-Based Stress Reduction (MBSR) instructor trained at the Mindfulness Center at Brown University School of Public Health, one of the leading institutions globally for mindfulness research and teacher education.

At PhysioActive Darmawangsa, Simon offers individual sessions designed around your current condition and goals, whether you are navigating chronic pain, managing sustained professional stress, or seeking a structured introduction to mindfulness practice. Sessions are available in 30, 45, or 60-minute formats and are offered as a complementary intervention alongside PhysioActive’s clinical services.

The goal of each session is to provide practical skills that can be applied in everyday life to help enhance self-awareness, build mental resilience, and improve overall quality of life.

Book an appointment to begin developing practical mindfulness skills that can support your health and wellbeing.