Dry Needling is a treatment technique whereby a sterile, single-use needle is inserted into the muscle to assist with decreasing pain and improving function through the release of trigger points. At PhysioActive, we have physios who are well trained to utilise dry needling in conjunction with other interventions to offer a holistic approach to treating…

Most people have back pain. We are not living in an ergonomic society so let’s get some answers. * What mattress and pillow is best? * How should we be sleeping? * How can we improve posture? Video Credit: On the Couch with Nici — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive…

Your neck muscles can be strained from poor posture — whether it’s from leaning over the computer or sleeping in a wrong position overnight. Physiotherapists Padraig & Liam demonstrate one great way to alleviate some of these aches and pains by foam rolling. — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive is…

Last month, Denis Mecklenburg had an opportunity to learn about the treatment of Frozen Shoulder using the renowned Niel-Asher Technique™. He was tutored by Stuart Hinds, a leading Australian soft tissue therapist with over 28 years’ experience in professional practice. What is the Niel-Asher Technique™? The Niel-Asher Technique™ is a ‘natural’ method of treatment that does not involve…

MRIs are considered the gold standard on identifying structures within the body. However, sometimes, there can be different perspectives to the same fact. Case in Point by Physiotherapist – Jack Allen John, a 40-year-old Caucasian patient came to me for a pre-op evaluation. He was a healthy male who frequently exercised outside of his working…

Physiotherapists Padraig & Liam demonstrate the best way to foam roll your quads for decreased tightness and increased performance. Foam rolling your quads is quick, easy, and truly effective; all you need is a foam roller and a few minutes each day! — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive is now…

  Shockwave Therapy is fast, safe, non-invasive and a very effective treatment method that relieves pain. It can bring benefits to conditions including tennis elbow, shoulder tendinopathies, foot, ankle, knee and hip traumas, spinal and neck complaints, and degenerative disorders. We are one of the few private physiotherapy practices in Singapore who offer this advanced…

Hip Pain

Outer thigh and hip pain is common in athletes and non-athletes alike. Can’t run, can’t get comfortable at night, can’t do your regular yoga class without pain. What is causing it? Women in their forties to sixties are especially prone to this type of pain. Specifically, those with leg length inequalities, scoliosis, low back pain,…

  Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. Physiotherapists Padraig & Liam demonstrate a simple routine to help you avoid stiffness, as well as keep your muscles and joints limber once you’ve come to the end of your run. — Contact us Call us: 6258 5602…

  The leg press is a great exercise machine for developing your leg, back, and gluteal muscles. Physiotherapists Liam & Padraig show how you can avoid injury and maximise your workout with proper form. — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive is now available in Orchard, Raffles, East Coast, Jurong &…