How to prevent yourself from getting injured while working from home. Before I start, I’d like to express my deepest gratitude to our hard-working healthcare practitioners including nurses, doctors, and all teams involved in fighting the COVID-19. Through social media I learned about retired doctors returning to help with the current condition—it gave me massive…

Amid the boredom of this quarantine, many friends are experimenting with various kinds ofvsports virtually, includiing WOD at home challenges, 30km a day cycle, 31 days of Yoga, and of course (my favorite) ….. don’t do anything for 1 month without feeling guilty. Everything is acceptable because this quarantine is not a time for productivity…

Prelude Injury to musicians is something that we are not familiar with. The term injury is almost always synonymous with an incident such as a fall or accident. In fact, often times we associate injuries with sports. During college, my final project was to analyze the risk of injury to a drummer. The case study…

Music is almost always a part of our lives. Many of us have even started formal and informal music education at a young age. The piano and / or guitar are the musical instruments of choice that seem to be obliged to be played by the child — as if it were a household obsession…

I asked myself, when Mr. E came to our clinic. He explained that Yoga has been part of his life for more than 25 years. At the age of 50, he felt that age couldn’t be fooled by him anymore. He had difficulty raising his arms in front of him and his hands behind him….

  Before I start, I’d like to express my deepest gratitude to our hard-working healthcare practitioners including nurses, doctors, and all teams involved in fighting the COVID-19. Through social media I learned about retired doctors returning to help with the current condition—it gave me massive chills down to my spine. Also, I’d like to remind…

I remember the 2017 NBA Finals when the Golden State Warriors finished against the Cleveland Cavaliers. Kyrie Irving was still at Cavaliers at that time and he surely had a night not to forget. On a quick glimpse at broadcast TV, Kyrie was bending over, while his therapist used a device to  massage him –…

One afternoon I was watching the television at home when the legendary Dave Mustaine, lead vocalist/guitarist of Megadeth, appeared on my 50 inch screen. My vision and attention was immediately captured by this iconic image as my mind went down memory lane, to the times I used to head-bang to his tunes. I am a…