Health & Wellness Tips

·
Online Physiotherapy Treatment Now Available!
Book your online physiotherapy session with Physioactive! In light of Covid-19 escalating in Indonesia and campaigns for social distancing and self-isolation in effect, Physioactive still stands dedicated in helping patients become pain free. Apart from all the measures taken at the clinic to ensure safety for patients and staff, we now offer online treatments for…
·
Covid-19: Stepped Up Precautionary Measures
Further Precautionary Measures at PhysioActive Physiotherapy Clinic To safeguard the health and well-being of our patients and staff, we have stepped up precautionary measures at our clinics with immediate effect: Mandatory temperature taking of all visitors Disinfecting at the clinic Rescheduling of appointments We ask you to reschedule your appointment…

·
Best Posture to Prevent Achiness and Pain While Sitting
Do Not Slouch! We’ve heard it, we all do. That’s the message that are out there, your back pain and achiness is because of the way you sit, that is slouch. Sitting in a slouch position has been deemed to be “bad” for your health and cause pain/achiness all around your back. While that is…

·
The Miseducation of DOMS
I remember the 2017 NBA Finals when the Golden State Warriors finished against the Cleveland Cavaliers. Kyrie Irving was still at Cavaliers at that time and he surely had a night not to forget. On a quick glimpse at broadcast TV, Kyrie was bending over, while his therapist used a device to massage him –…

·
Experience as an Intern at Physioactive
My name is Claudio Sagita and I am a 2nd year undergraduate student at the University of Melbourne majoring in physiology. Since I am planning to become a physiotherapist in the future, I decided to do an internship at Physioactive Jakarta while I was on my uni break last February. My main expectations out of…

·
Still Alive….and Well?
One afternoon I was watching the television at home when the legendary Dave Mustaine, lead vocalist/guitarist of Megadeth, appeared on my 50 inch screen. My vision and attention was immediately captured by this iconic image as my mind went down memory lane, to the times I used to head-bang to his tunes. I am a…





