Health & Wellness Tips

  • Internship @ Physioactive – Jayden Luhur

    Internship @ Physioactive – Jayden Luhur

    My name is Jayden Luhur, and I am going into my second year as an undergraduate student at York University in Toronto. I am majoring in Kinesiology, and I plan to become a physiotherapist. In July 2024, I interned at Physioactive Jakarta for two weeks and learned a tremendous amount. Going into the internship, I…

  • Malaysia Surgeon Insights – Back pain with Dr. Abbas

    Malaysia Surgeon Insights – Back pain with Dr. Abbas

    Managing Back Pain with Surgery and Physiotherapy options Back pain is a widespread issue that affects millions globally, particularly in today’s fast-paced working environment. In fact, back pain is no longer just a problem for the elderly; it’s increasingly affecting younger populations, especially working professionals. For those in Jakarta seeking the best options for back…

  • Singapore Surgeon Insights – Latissimus Dorsi Transfer

    Singapore Surgeon Insights – Latissimus Dorsi Transfer

    Dr Desmond Ong explains Latissimus Dorsi Transfer Rotator Cuff Repair and the importance of physiotherapy Rotator cuff tears are a common shoulder injury, especially among athletes and individuals who perform repetitive overhead motions. In some cases, surgical repair using a graft becomes necessary to restore function and stability. The latissimus dorsi transfer is a well-established…

  • Singapore Surgeon Insights – Reverse Shoulder Replacement

    Singapore Surgeon Insights – Reverse Shoulder Replacement

    Revolutionizing Joint Health: Reverse Shoulder Replacement Surgery and Physiotherapy Welcome to the latest edition of our Singapore Surgeon Insight Series. Today, we’re exploring the innovative world of reverse shoulder replacement surgery, with a special focus on the role of physiotherapy in postoperative recovery. We had the pleasure of speaking with Dr. Ruben Manohara, a renowned…

  • Singapore Surgeon Insights – Robotic Knee Replacement

    Singapore Surgeon Insights – Robotic Knee Replacement

    Dr Wang Lushun: Robotic Knee Surgery promises better outcomes and faster recovery Robotic Knee Replacement is more and more used nowadays as opposed to a conventional knee replacement, offering several advantages. This interview we had with Dr Wang Lushun explains exactly what they are and the benefits this brings. Rosa Robotic Knee Assistant The ROSA…

  • ACL Repair / Reconstruction with Dr Ramesh Subramaniam

    ACL Repair / Reconstruction with Dr Ramesh Subramaniam

    Singapore Surgeon Insight Series with Dr. Ramesh Subramaniam – ACL Repair and Reconstruction Many patients come with complaints of knee pain, instability and/or swelling and in some cases, this could require an Anterior Cruciate Ligament or ACL repair or reconstruction. The state of the ACL may be diagnosed using arthrometers / Laximeters, physical examinations, running and MRI scan.…

  • Anti-inflammatory diet with Nutritionist Simran Nanwani

    Anti-inflammatory diet with Nutritionist Simran Nanwani

    Managing your nutrition with an anti-inflammatory diet can help battle diseases including osteoarthritis Osteoarthritis is the most common form of arthritis, that occurs when the protective cartilage that cushions the ends of the bones wears down over time. This disorder most commonly affects joints in your hands, knees, hips and spine.        …

  • Frozen Shoulder and Rotator Cuff Injury – Dr Andy Wee

    Frozen Shoulder and Rotator Cuff Injury – Dr Andy Wee

    Singapore Surgeon Insight Series with Dr Andy Wee – The Shoulder Many patients come with complaints of Frozen Shoulder, and in some cases this could be a Rotator Cuff Injury. Common shoulder problems and complaints include shoulder pain , stiffness, weakness (feeling a lack of strength in elevating arms) and instability (feeling of shoulder is shifting out of the…

  • Palliative care includes Physio to relief pain

    Palliative care includes Physio to relief pain

    How palliative care and physiotherapy can help in relieving patients of pain with limited time to live What is Palliative care? Palliative care, which includes physiotherapy, is a specialized medical care system that improves the quality of life of patients and their families who are facing problems associated with life-threatening illness. It prevents and relieves…

  • Podiatry and physio helps kid’s flatfeet using insoles

    Podiatry and physio helps kid’s flatfeet using insoles

    Podiatry and Physiotherapy can manage your child’s flatfoot condition with insoles Helen Crawford, podiatrist at the Osteopathy and Podiatry Centre Singapore addresses common concerns and inquiries amongst many parents residing in Indonesia: The flatfoot in Children. We know that majority of children between 1-5 years of age have flat foot and could potentially outgrow this…