PhysioActive SG
AppointmentsHealth & Wellness Tips
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Case Study #003: Violin, Neck pain and Corona Virus
Music is almost always a part of our lives. Many of us have even started formal and informal music education at a young age. The piano and / or guitar are the musical instruments of choice that seem to be obliged to be played by the child — as if it were a household obsession…
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Case Study # 002: Mysterious Lower Back Pain
When you have back pain, most people assume there is an injury or some kind of irritation in your back. And in most cases, problems in the back are caused by injuries or irritations to structures in the back. However, it is different for Ms. M. She received treatment from more than 5 different physiotherapists…
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7 keys to good health that many people ignore
Supplement? Special medicine? Multivitamin Special? Fish oil? NO! When you hear the word health, it immediately pops up in people’s minds, wow, what is this new supplement? What new medicine? This mindset is wrong. Health is sometimes associated with supplements, with drugs or with certain multivitamins. Of course supplements and multivitamins can help you to…
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Study Case #001: How can a yogi be affected by a shoulder injury?
I asked myself, when Mr. E came to our clinic. He explained that Yoga has been part of his life for more than 25 years. At the age of 50, he felt that age couldn’t be fooled by him anymore. He had difficulty raising his arms in front of him and his hands behind him.…
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Work From Home Awareness
Before I start, I’d like to express my deepest gratitude to our hard-working healthcare practitioners including nurses, doctors, and all teams involved in fighting the COVID-19. Through social media I learned about retired doctors returning to help with the current condition—it gave me massive chills down to my spine. Also, I’d like to remind…
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How to Prevent Back Pain during Home Quarantine
Due to the Covid-19 pandemic, all of us are required to stay at home as much as possible. Although this is good to prevent the spread of Covid-19, it has some impact and implication to your health, namely your back. Because of home quarantine, our activity level reduce and we tend to move less. As…
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Online Physiotherapy Treatment Now Available!
Book your online physiotherapy session with Physioactive! In light of Covid-19 escalating in Indonesia and campaigns for social distancing and self-isolation in effect, Physioactive still stands dedicated in helping patients become pain free. Apart from all the measures taken at the clinic to ensure safety for patients and staff, we now offer online treatments for…
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Covid-19: Stepped Up Precautionary Measures
Further Precautionary Measures at PhysioActive Physiotherapy Clinic To safeguard the health and well-being of our patients and staff, we have stepped up precautionary measures at our clinics with immediate effect: Mandatory temperature taking of all visitors Disinfecting at the clinic Rescheduling of appointments We ask you to reschedule your appointment…
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Best Posture to Prevent Achiness and Pain While Sitting
Do Not Slouch! We’ve heard it, we all do. That’s the message that are out there, your back pain and achiness is because of the way you sit, that is slouch. Sitting in a slouch position has been deemed to be “bad” for your health and cause pain/achiness all around your back. While that is…
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The Miseducation of DOMS
I remember the 2017 NBA Finals when the Golden State Warriors finished against the Cleveland Cavaliers. Kyrie Irving was still at Cavaliers at that time and he surely had a night not to forget. On a quick glimpse at broadcast TV, Kyrie was bending over, while his therapist used a device to massage him –…
