The Her Space: Women’s Wellness Workshop – Building Strong Foundations for Women’s Health

Women’s health encompasses far more than annual checkups and basic fitness routines. It requires a comprehensive approach that addresses physical strength, mental wellness, and the unique transitions women experience throughout their lives. The Her Space: Women’s Wellness Workshop, scheduled for November 1st, 2025, brings together expert practitioners to empower women with knowledge, practical skills, and supportive community connections.

Understanding Women’s Pelvic Health and Core Strength

Pelvic health remains one of the most overlooked aspects of women’s wellness, despite its critical role in overall quality of life. Many women experience pelvic floor dysfunction at some point, whether from pregnancy, childbirth, aging, or high-impact activities. Diana Mecklenburg from PhysioActive Singapore will guide participants through essential muscle groups and introduce simple yet effective exercises that can be incorporated into daily routines.

Understanding your body’s foundation is empowering. Women’s pelvic health affects everything from posture and core stability to bladder control and sexual wellness. Through this workshop segment, attendees will discover how targeted exercises can strengthen these vital muscle groups, prevent future complications, and improve overall physical function. The practical, evidence-based approach ensures that every woman leaves with actionable techniques she can implement immediately.

Why Pelvic Floor Health Matters

The pelvic floor muscles support the bladder, bowel, and uterus while playing a crucial role in core stability. Weakness in this area can lead to incontinence, pelvic organ prolapse, and lower back pain. According to research on pelvic floor disorders, nearly one in four women experiences pelvic floor issues, yet many suffer in silence. Professional guidance from physiotherapy experts like those at PhysioActive can make a transformative difference in both prevention and treatment.

Creative Wellness: The Therapeutic Power of Flower Arranging

Wellness extends beyond physical exercise into creative expression and mindful activities that nourish mental health. Pamela Michelle from Pachelle Fleur will lead a unique flower arrangement workshop that combines artistry with therapeutic benefits. Studies show that engaging in creative activities reduces stress hormones, improves mood, and promotes mindfulness.

Crafting your own floral arrangement offers a meditative experience that encourages present-moment awareness. The sensory engagement with colors, textures, and natural fragrances creates a calming effect while fostering self-expression. This hands-on activity provides a perfect counterbalance to the physical exercises, offering holistic wellness through both body and mind engagement.

Navigating Perimenopause and Menopause with Confidence

Perimenopause and menopause represent significant life transitions that affect women’s physical, emotional, and mental wellbeing. Kelly Yamamoto from Magnolia Collective Wellness brings expertise in helping women thrive through these changes rather than merely survive them. Understanding hormonal shifts, managing symptoms, and maintaining vitality during this phase requires both education and practical strategies.

Thriving Through Hormonal Changes

Common perimenopause symptoms include irregular periods, hot flashes, sleep disturbances, mood changes, and metabolic shifts. However, with proper guidance and lifestyle modifications, women can navigate this transition while maintaining their quality of life. Kelly will share evidence-based approaches to hormone balance, nutrition strategies, stress management techniques, and lifestyle adjustments that support women through every stage of this natural progression.

A Community-Centered Approach to Women’s Wellness

What makes The Her Space workshop particularly valuable is its integrated approach. Rather than addressing women’s health in isolation, this event recognizes that true wellness emerges from the intersection of physical strength, creative expression, hormonal balance, and community support. Participants will not only gain practical knowledge but also connect with other women on similar wellness journeys.

The comprehensive program offered through PhysioActive’s women’s health services extends beyond this single event, providing ongoing support for women seeking to optimize their health at every life stage.

Join Us for The Her Space: Women’s Wellness Workshop

Space is limited for this transformative event, so early registration is strongly encouraged. Whether you’re seeking to strengthen your pelvic floor, explore creative wellness practices, or gain confidence navigating hormonal transitions, this workshop offers expert guidance in a supportive, empowering environment.

Please RSVP

Call: 08118897970 | WhatsApp: 08118197975