Category: Exercise

  • How long until I’m fully recoved from my injuries?

    How long until I’m fully recoved from my injuries?

    How long do I need to recover from my injuries? Hi readers, “When am I going to recover from this condition?” This is a question that is always asked by every patient during a consultation. And to answer that question as a physiotherapist we must know very well what is happening. Starting from the mechanism…

  • 7 keys to good health that many people ignore

    7 keys to good health that many people ignore

    Supplement? Special medicine? Multivitamin Special? Fish oil? NO! When you hear the word health, it immediately pops up in people’s minds, wow, what is this new supplement? What new medicine? This mindset is wrong. Health is sometimes associated with supplements, with drugs or with certain multivitamins. Of course supplements and multivitamins can help you to…

  • Shoulder Injury in a Yogi: Case Study #001

    Shoulder Injury in a Yogi: Case Study #001

    I asked myself, when Mr. E came to our clinic. He explained that Yoga has been part of his life for more than 25 years. At the age of 50, he felt that age couldn’t be fooled by him anymore. He had difficulty raising his arms in front of him and his hands behind him.…