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Padel Injuries – What to expect
What injuries we can treat with Physiotherapy Fast-paced, high energy and a great way to burn time – padel ball is a game that has recently taken over the world by storm. With just a paddle and a ball the game delivers non-stop action and heart racing rallies that test your reflexes, coordination and strategy.…
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ITBS – A common runner’s knee injury
Are you experiencing pain on your knee when running? Maybe it is Illiotibial Band Syndrome (ITBS)? Illiotibial band syndrome – ever heard of this? This condition is familiar to runners or people who suddenly increase their physical activity. Illiotibial band syndrome (ITBS) is a knee injury that causes pain on the outside of the knee…
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Physiotherapy Tips: Avoid bike injuries with a good fit
Physioactive visits Bites & Bikes to find out why bike fitting is important With biking becoming more popular in this pandemic even physiotherapists recommend a good bike fit to avoid injuries. During the current pandemic a lot of people have picked up cycling. This is of course a good thing, but with biking being so…
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Increase Work Focus and Productivity with EXERCISE
This blog article was inspired by a TED Talk from Wendy Suzuki at TEDWoman 2017, titled Brain Changing Benefits of Exercise. I’m sure everyone knows that exercise is good for health and good for losing weight. It has become common knowledge that exercise can improve your heart condition, blood circulation, muscles and the function of…
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The Miseducation of DOMS
I remember the 2017 NBA Finals when the Golden State Warriors finished against the Cleveland Cavaliers. Kyrie Irving was still at Cavaliers at that time and he surely had a night not to forget. On a quick glimpse at broadcast TV, Kyrie was bending over, while his therapist used a device to massage him –…
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