Minimally Invasive Spinal Surgery in Singapore: Expert Insights from Dr. Benjamin Toh Introduction to Singapore’s Leading Spine Specialist In this exclusive interview with Physioactive Indonesia, Dr. Benjamin Toh, an esteemed orthopedic surgeon from Orthopedic and Spine Clinic Singapore, shares crucial insights about minimally invasive spinal surgery and comprehensive spine care. With over 18 years of…

Managing Back Pain with Surgery and Physiotherapy options Back pain is a widespread issue that affects millions globally, particularly in today’s fast-paced working environment. In fact, back pain is no longer just a problem for the elderly; it’s increasingly affecting younger populations, especially working professionals. For those in Jakarta seeking the best options for back…
How long do I need to recover from my injuries? Hi readers, “When am I going to recover from this condition?” This is a question that is always asked by every patient during a consultation. And to answer that question as a physiotherapist we must know very well what is happening. Starting from the mechanism…

Physioactive visits Bites & Bikes to find out why bike fitting is important With biking becoming more popular in this pandemic even physiotherapists recommend a good bike fit to avoid injuries. During the current pandemic a lot of people have picked up cycling. This is of course a good thing, but with biking being so…

Physio talks: Back Injury – Herniated Disc – Surgery and Physiotherapy options. Physioactive presents the Singapore Surgeon Insight series with Dr. Hee Hwan Tak of Pinnacle Spine and Scoliosis Centre Singapore where he explains a specific back injury, the herniated disc, also known as the herniated nucleus pulposus. Dr Hee Hwan Tak Dr. Hee, an…

Due to the Covid-19 pandemic, all of us are required to stay at home as much as possible. Although this is good to prevent the spread of Covid-19, it has some impact and implication to your health, namely your back. Because of home quarantine, our activity level reduce and we tend to move less. As…