Health & Wellness Tips
-
·
The Miseducation of DOMS
I remember the 2017 NBA Finals when the Golden State Warriors finished against the Cleveland Cavaliers. Kyrie Irving was still at Cavaliers at that time and he surely had a night not to forget. On a quick glimpse at broadcast TV, Kyrie was bending over, while his therapist used a device to massage him –…
-
·
Experience as an Intern at Physioactive
My name is Claudio Sagita and I am a 2nd year undergraduate student at the University of Melbourne majoring in physiology. Since I am planning to become a physiotherapist in the future, I decided to do an internship at Physioactive Jakarta while I was on my uni break last February. My main expectations out of…
-
·
Still Alive….and Well?
One afternoon I was watching the television at home when the legendary Dave Mustaine, lead vocalist/guitarist of Megadeth, appeared on my 50 inch screen. My vision and attention was immediately captured by this iconic image as my mind went down memory lane, to the times I used to head-bang to his tunes. I am a…