Health & Wellness Tips

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Singapore Surgeons Insights – Dr Wu Pang Hung
Minimally Invasive Spine Surgery: The Future of Spinal Care is Here Spinal conditions affecting millions worldwide are now being treated with groundbreaking techniques that allow patients to walk within hours and return to work in as little as one to two weeks. In a recent episode of the PhysioActive Singapore Surgeon Insight Series, Dr. Wu…

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Physioactive Team Expands Knowledge and Skills with CPR Training Alongside Summit Healthcare
CPR (Cardiopulmonary Resuscitation) training is an essential part of ensuring all Physioactive staff understand the proper first aid steps to handle emergency situations. On Sunday, November 30, the Reception and Housekeeping teams participated in CPR Training and First Aid with Summit Healthcare. The training was delivered by an expert, Dr. Minawati. This training provided important…

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Why Medical-Grade Air Filters Matter in Physiotherapy Clinics
Why Medical-Grade Air Filters Matter in Physiotherapy Clinics Cleaner air, safer recovery In busy clinics, every breath should support healing—not hinder it. That’s why PhysioActive partners with Nafas to monitor and filter indoor air. High-efficiency filtration helps reduce fine particles (PM2.5), allergens, and volatile compounds that can aggravate respiratory issues and slow recovery. Trusted guidance…

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Physioactive Physiotherapists Broaden Their Exercise Skillset with Ian Macloud of Awaken Studios
Physioactive Team Completes Advanced Exercise Training with Awaken Studios The dedicated Physioactive Indonesia team has just completed a six-part intensive training series led by Ian Macloud from Awaken Studios. This specialized program focused on broadening their exercise therapy techniques and enhancing patient-centered rehabilitation practices. Building Stronger Expertise Through Advanced Movement Training Throughout the six sessions,…

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Now Clean Air by Nafas in Darmawangsa Clinic
PhysioActive Indonesia Upgrades Air Quality Standards with Advanced Nafas Filtration System World-Class Physiotherapy Meets Premium Indoor Air Quality PhysioActive Indonesia has taken a significant step forward in patient care by installing five advanced air filters and two air quality sensors from Nafas at our Darmawangsa clinic. This investment underscores our commitment to providing exceptional physiotherapy…

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Women’s Health Talk – 1 Nov 2025
The Her Space: Women’s Wellness Workshop – Building Strong Foundations for Women’s Health Women’s health encompasses far more than annual checkups and basic fitness routines. It requires a comprehensive approach that addresses physical strength, mental wellness, and the unique transitions women experience throughout their lives. The Her Space: Women’s Wellness Workshop, scheduled for November 1st,…

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Physioactive Internship – Preston Gondokusumo
Internships @ Physioactive Hi, my name is Preston, and I am currently a Grade 12 student at the British School Jakarta. I completed a two-week internship at PhysioActive to gain firsthand experience in the day-to-day operations of a physiotherapy clinic, as part of my preparation to pursue a degree in Sports Science. Going into my…

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Medical Insight Series – Simon Chammas – Mindfulness / Meditation
Mindfulness-Based Stress Reduction: A Scientifically-Proven Path to Better Health and Well-Being In our fast-paced, digitally-driven world, stress has become an unwelcome constant companion for millions of people. Whether it’s work pressures, family responsibilities, or the endless stream of notifications from our smartphones, modern life can leave us feeling overwhelmed and reactive. Fortunately, there’s a scientifically-backed…

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Padel Injuries – What to expect
What injuries we can treat with Physiotherapy Fast-paced, high energy and a great way to burn time – padel ball is a game that has recently taken over the world by storm. With just a paddle and a ball the game delivers non-stop action and heart racing rallies that test your reflexes, coordination and strategy.…

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Malaysian Surgeon Insights with Dr Suhail Suresh – Robotic Knee Replacement
Considering a robotic-assisted knee replacement in Malaysia? In this interview, Prof. Dr. Suhail Suresh—orthopedic and arthroplasty (joint replacement) surgeon at Sunway Medical Centre and professor at Sunway University—explains how robotics improves precision, speeds recovery, and what Indonesian patients can expect from consultation through rehabilitation. Why Robotic Knee Replacement? Robotic assistance helps surgeons plan highly precise bone cuts, align…









