Health & Wellness Tips

  • Women’s Health Talk – 1 Nov 2025

    Women’s Health Talk – 1 Nov 2025

    The Her Space: Women’s Wellness Workshop – Building Strong Foundations for Women’s Health Women’s health encompasses far more than annual checkups and basic fitness routines. It requires a comprehensive approach that addresses physical strength, mental wellness, and the unique transitions women experience throughout their lives. The Her Space: Women’s Wellness Workshop, scheduled for November 1st,…

  • Physioactive Internship – Preston Gondokusumo

    Physioactive Internship – Preston Gondokusumo

    Internships @ Physioactive Hi, my name is Preston, and I am currently a Grade 12 student at the British School Jakarta. I completed a two-week internship at PhysioActive to gain firsthand experience in the day-to-day operations of a physiotherapy clinic, as part of my preparation to pursue a degree in Sports Science. Going into my…

  • Medical Insight Series – Simon Chammas – Mindfulness / Meditation

    Medical Insight Series – Simon Chammas – Mindfulness / Meditation

    Mindfulness-Based Stress Reduction: A Scientifically-Proven Path to Better Health and Well-Being In our fast-paced, digitally-driven world, stress has become an unwelcome constant companion for millions of people. Whether it’s work pressures, family responsibilities, or the endless stream of notifications from our smartphones, modern life can leave us feeling overwhelmed and reactive. Fortunately, there’s a scientifically-backed…

  • Padel Injuries – What to expect

    Padel Injuries – What to expect

    What injuries we can treat with Physiotherapy Fast-paced, high energy and a great way to burn time – padel ball is a game that has recently taken over the world by storm. With just a paddle and a ball the game delivers non-stop action and heart racing rallies that test your reflexes, coordination and strategy.…

  • Malaysian Surgeon Insights with Dr Suhail Suresh – Robotic Knee Replacement

    Malaysian Surgeon Insights with Dr Suhail Suresh – Robotic Knee Replacement

    Considering a robotic-assisted knee replacement in Malaysia? In this interview, Prof. Dr. Suhail Suresh—orthopedic and arthroplasty (joint replacement) surgeon at Sunway Medical Centre and professor at Sunway University—explains how robotics improves precision, speeds recovery, and what Indonesian patients can expect from consultation through rehabilitation. Why Robotic Knee Replacement? Robotic assistance helps surgeons plan highly precise bone cuts, align…

  • Singapore Surgeon Insights with Dr Gurpal Singh – Joint Pains

    Singapore Surgeon Insights with Dr Gurpal Singh – Joint Pains

    Joint pains are a common condition affecting millions of people across all age groups. Whether it’s a dull ache or a sharp, debilitating pain, joint issues can significantly impact daily life and mobility.

  • Malaysian Surgeon Insights with Dr Ong Shong Meng – Guided Growth

    Malaysian Surgeon Insights with Dr Ong Shong Meng – Guided Growth

    Learn how guided growth surgery corrects leg deformities in children. By Dr. Ong from Sunway Medical with rehab at PhysioActive Indonesia.

  • Singapore Surgeons Insights with Dr. Tan Ken Jin – Bunions

    Singapore Surgeons Insights with Dr. Tan Ken Jin – Bunions

    Minimally Invasive Bunion Surgery in Singapore – with Dr. Tan Ken Jin Bunions, or Hallux valgus, affect millions of adults—especially women—across Southeast Asia. In a recent episode of the Singapore Surgeon Insight Series by PhysioActive Indonesia, renowned orthopedic surgeon Dr. Tan Ken Jin from OrthoSports Clinic Singapore shared expert perspectives on causes, treatment, and recovery options for bunions, including his specialty in minimally invasive…

  • Singapore Surgeon Insights with Dr Benjamin Tow – minimally invasive spinal surgery

    Singapore Surgeon Insights with Dr Benjamin Tow – minimally invasive spinal surgery

    Minimally Invasive Spinal Surgery in Singapore: Expert Insights from Dr. Benjamin Toh Introduction to Dr Benjamin Tow In this exclusive interview with Physioactive Indonesia, Dr. Benjamin Toh, an esteemed orthopedic surgeon from Orthopedic and Spine Clinic Singapore, shares crucial insights about minimally invasive spinal surgery and comprehensive spine care. With over 18 years of experience since graduating from National University of Singapore and…

  • Internship @ Physioactive – Jayden Luhur

    Internship @ Physioactive – Jayden Luhur

    My name is Jayden Luhur, and I am going into my second year as an undergraduate student at York University in Toronto. I am majoring in Kinesiology, and I plan to become a physiotherapist. In July 2024, I interned at Physioactive Jakarta for two weeks and learned a tremendous amount. Going into the internship, I…